Keep motivated on your wellness journey with these tips
All of us are on a journey. We all have something in mind, whether it's to run a marathon, achieve our...
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All of us are on a journey. We all have something in mind, whether it's to run a marathon, achieve our...
Many of us spent more home time during COVID-19 than we have in a long time. We may have noticed that...
Everyone has heard this before. Regular exercise is good for your health and can help you to lose weight. If you are...
It does not mean that you ignore the reality of problems or minimize them. You approach life with an optimistic outlook...
When you are sad, it can be tempting to turn to food for comfort. What food should you choose? Comfort foods are...
It has always been more difficult to add a new vitamin or supplement to your daily routine than just walking...
According to a report in the journal Science the growth rate of plastic production from 1950 to 2015 has been around 8.4%. Scientists...
It's difficult to find the time to exercise, let alone relax in our busy lives. You might wonder if you can...
It's easy to reset your mind by spending time in nature. A study found that just 20 minutes spent outdoors can have a...
In a Skipping a meal may cause you to lose your rhythm and have problems. You can take ten minutes out of your...
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