When you are sad, it can be tempting to turn to food for comfort. What food should you choose? Comfort foods are not always the best option. Although you are correct in your belief that food can improve your mood. Recent research has...
It has always been more difficult to add a new vitamin or supplement to your daily routine than just walking into a store and picking up the first item you see. Online shopping has made vitamin shopping even more confusing. It...
According to a report in the journal Science the growth rate of plastic production from 1950 to 2015 has been around 8.4%. Scientists have discovered microplastic contamination in the deepest parts of the ocean, and at altitudes greater than five miles above...
It's difficult to find the time to exercise, let alone relax in our busy lives. You might wonder if you can fill in little moments to get a workout done if you are struggling to find time. What five exercises would...
It's easy to reset your mind by spending time in nature. A study found that just 20 minutes spent outdoors can have a significant impact on how you feel. 64% of participants reported an improvement in mood and clarity. This could be...
The blend of eastern medicine and western medicine has grown dramatically in North America's major academic and medical centers over the last 20 years. This blending, which some are calling Comparing the treatment of scenarios by the two paths will help...
You might be surprised to find out what health benefits you can reap by simply riding your stationary bicycle. You can burn up to 200 calories per 30 minutes if you alternate between high-intensity biking and breaks. A stationary exercise bike can...
All of us go through grief at some point. You may be grieving the loss of your job or a loved one. We go through five steps to process what happened, no matter the cause. The stages of grieving are not...
You may feel tempted to shut the blinds for a short time and relax during the afternoon slump. Some people believe that napping can help you focus and be more productive in the afternoon. Some people think the disruption of the...
From the amount of rest you get to emotional stability, your diet can have a big impact on your life. You might not be surprised that certain foods can also have an impact on your appearance. They can make you appear...
