All of us are on a journey. We all have something in mind, whether it's to run a marathon, achieve our weight goal, or retire at 40. It's hard to stay motivated when we are constantly dealing with stress, failures and...
Many of us spent more home time during COVID-19 than we have in a long time. We may have noticed that our homes and ourselves could be healthier if we worked from home or if our children were homeschooled. We have...
Everyone has heard this before. Regular exercise is good for your health and can help you to lose weight. If you are like the majority of Americans, then you may be too busy to exercise, have a job which doesn't involve...
It does not mean that you ignore the reality of problems or minimize them. You approach life with an optimistic outlook and expect that everything will turn out well. Positive Thinking goes beyond focusing on what's good. Positive thinking is a powerful tool...
In a Skipping a meal may cause you to lose your rhythm and have problems. You can take ten minutes out of your day to eat. You'll be rewarded in both mind and body. Start the day off with a healthy, protein-rich breakfast that...
Do you have a preferred time of day to exercise? Although there are pros and cons to working out in the morning, the afternoon, or at night, the debate continues over which time is best. Morning Workouts It seems that...
When you are sad, it can be tempting to turn to food for comfort. What food should you choose? Comfort foods are not always the best option. Although you are correct in your belief that food can improve your mood. Recent research has...
All of us are on a journey. We all have something in mind, whether it's to run a marathon, achieve our weight goal, or retire at 40. It's hard to stay motivated when we are constantly dealing with stress, failures and...
There are many options for breakfast as the sun comes up. Which is the best breakfast? Most breakfasts are loaded with sugar and carbs. They also lack nutrients, which are important to start the day. Many breakfast foods, such as bagels,...
Stress is part of everyday life. Not all stress is negative. Stress, also known as eustress keeps us alert and on our toes. When a person works through problems without taking breaks or relaxing, eustress becomes distress. Stress increases when we're overworked. Stress can...
